Overcome Any Obstacle by Asking Yourself This!

Posted by on Apr 18, 2017 in Nutrition | No Comments

Once in a while, as a fitness and nutrition coach, I can get overwhelmed. In my nearly 4 decades on this Earth, I’ve worn many hats. I’ve been a teacher for every grade from Kindergarten to University. I’ve been a cycling guide in the mountains in Europe, even a barista at a coffee shop.  However, […]

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The BEST Sweet Potato Fries

Posted by on Mar 20, 2017 in Nutrition, Recipe | No Comments
The BEST Sweet Potato Fries

I’m pretty sure everyone has tried to make homemade fries at one point. I’m going to help you nail the best ones you’ve ever made yet! It takes just a few simple steps and key ingredients!

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Healthy Collard Green Tacos

Posted by on Mar 13, 2017 in Nutrition, Recipe | No Comments
Healthy Collard Green Tacos

When I was scrubbing a bushel of collard greens the other day, I couldn’t help but notice that they are perfect for tacos.

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Easy Breezy Lean Turkey Envelopes

Posted by on Mar 9, 2017 in Nutrition, Recipe | No Comments
Easy Breezy Lean Turkey Envelopes

Its not the carbs that make someone fat, it’s the EXCESS refined carbs and sugars that do that.

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