Additional Nutritional – Newsletter #1 – Tip of the week
Tip of the week: Do not under eat So, your tip for this week ties right into our common misconception on weight loss….here we go!! Do Not Under Eat. One of the biggest lies that we’ve been told through media and fake news outlets on Healthy Eating is that you have to drastically cut your […]
Additional Nutritional – Newsletter #1 – Recipe
Banana Cream Buckwheat Pancakes This week, we’re sharing a recipe for delicious Banana Cream Buckwheat Pancakes. These pancakes are meant for everyone! They are gluten/wheat free and vegetarian/vegan-friendly and make for a power-packed breakfast of champions. Each serving is approximately 300cals each (2 pancakes) and today we are going to outline the recipes for 2 […]
Savoury Buckwheat Salad
Dear, Whole grains are an important part of your nutrition. “No carb” diets are one of the most detrimental to your long term health! They make the blood acidic, which promotes disease, and can deprive the body of fiber and vital nutrients. Here is an excellent way to incorporate healthy whole grains into your diet. […]
The BEST Sweet Potato Fries
I’m pretty sure everyone has tried to make homemade fries at one point. I’m going to help you nail the best ones you’ve ever made yet! It takes just a few simple steps and key ingredients!
Healthy Collard Green Tacos
When I was scrubbing a bushel of collard greens the other day, I couldn’t help but notice that they are perfect for tacos.
Easy Breezy Lean Turkey Envelopes
Its not the carbs that make someone fat, it’s the EXCESS refined carbs and sugars that do that.